Seven Ways Being a Doula Prepared Me for My Birth
Seven Ways Being a Doula Prepared Me for My Birth By Liz Martin I gave birth in September 2017, about five years after I became a doula. I had a low-risk pregnancy, so was able to have a low-intervention and unmedicated birth at Baby+CO, a free-standing birth center run by nurse midwives. Click here to […]
Read MoreThe Benefits of Massage During Pregnancy
By Liz Green, CD (toLabor), LMT, CR Prenatal massage helps to manage the aches and pains of pregnancy, increases quality of sleep, improves mood, decreases edema, releases hormones in the body that counteract stress, fear and anxiety, and it feels great for baby too! It can help pregnant bodies to maintain good balance and alignment in […]
Read MoreMama Jane Winter Updates!
It’s been a busy few months for Mama Jane Massage. While I continue to practice massage at Natural Balance Integrative Health in Stapleton Thursdays through Saturdays, I also volunteer at the Denver Community Health Collective (DCHC) the first Sunday of every month, providing sliding scale massages. DCHC is an excellent resource for sliding scale alternative […]
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Birth and New Mom Affirmations - Free PrintablesPinned 7 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 7 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 7 years ago
Pregnancy and Birth AffirmationsPinned 7 years ago
<3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"Pinned 7 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 7 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 7 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 7 years ago
- Pregnancy and Birth Affirmations
Pinned 7 years ago
- <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"
Pinned 7 years ago