Padsicles for Postpartum Folks
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- Oct, 25, 2013
- mamajanemassage
- Birth Work, Mama Jane Massage, Postpartum Doula Care
Padsicles (frozen pads) are great for postpartum mamas that are healing from tears, episiotomies or just general inflammation from the work of pushing their baby out. I found a couple instructions online that are great, and kind of made up my own as well. For all padsicle instructions, start out with super-absorbent extra-long overnight pads. […]
Read MoreJuicing for Postpartum Folks
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- Oct, 24, 2013
- mamajanemassage
- Birth Work, Mama Jane Massage, Postpartum Doula Care
One of the services I offer during postpartum visits with doula clients is making them fresh juice from organic whole fruits and vegetables. This an excellent way for new parents to get nutrients that are easily absorbed into their body. Nutrient-dense juices are an easy, tasty way to hydrate and energize new mamas and boost […]
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