Yoga + Massage with Quinn
Quinn is now offering Yoga + Massage for prenatal and Therapeutic clients!! One-on-one yoga instruction with Quinn gives you the opportunity to work towards specific mobility or flexibility goals, get feedback on your alignment to get the most out of your poses, and create deep connection with your breath and body. This service will be […]
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Myofascial Release with Quinn
Myofascial Release by Quinn Cleland Myofascial Release (MFR) focuses on releasing muscle shortness and tightness, getting to the root of chronic pain. Although often overlooked, fascia is the only full body system that exists and it is very integral to how we feel in our bodies. A movable connective tissue that looks like a silky […]
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A Love Letter to My Mother
A Love Letter to My Motherby Liz Martin I often get asked why I named my business Mama Jane Massage, or sometimes I need to clarify when I get an email that starts “Hello Jane.” My mother’s name is Linda, but her middle name is Jane. My sister likes to come up with cute nicknames […]
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11 Things to Know About My New Office!
11 Things to Know About My New Office! By Liz Martin Starting February 1st I will be working out of a new location – The Woodman Building at 2201 Kipling St. in Lakewood – I’m in Suite 200, the double doors at the top of the stairs! Here are some things to know about my […]
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Reflexology FAQs
Five Reflexology FAQs By Liz Martin If you’re thinking about getting a reflexology session, you might have some questions about what to expect! Here I’ve answered the most common questions about reflexology. What is reflexology? It is a form of bodywork where the entire body – organs, glands and body parts – are reflected in […]
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Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction
Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction by Liz Martin WHAT IS IT? ATMAT® is based on ancient Mayan techniques of abdominal massage, an external non-invasive bodywork that repositions internal organs that have shifted, thereby restricting blood, oxygen, lymph, and nerve flow. The Arvigo® techniques have a long and rich heritage based on the apprenticeship […]
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Seven Ways Being a Doula Prepared Me for My Birth
Seven Ways Being a Doula Prepared Me for My Birth By Liz Martin I gave birth in September 2017, about five years after I became a doula. I had a low-risk pregnancy, so was able to have a low-intervention and unmedicated birth at Baby+CO, a free-standing birth center run by nurse midwives. Click here to […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
Read MoreThe Benefits of Massage During Pregnancy
By Liz Green, CD (toLabor), LMT, CR Prenatal massage helps to manage the aches and pains of pregnancy, increases quality of sleep, improves mood, decreases edema, releases hormones in the body that counteract stress, fear and anxiety, and it feels great for baby too! It can help pregnant bodies to maintain good balance and alignment in […]
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Birth and New Mom Affirmations - Free PrintablesPinned 8 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 8 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 8 years ago
Pregnancy and Birth AffirmationsPinned 8 years ago
<3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"Pinned 8 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 8 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 8 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 8 years ago
- Pregnancy and Birth Affirmations
Pinned 8 years ago
- <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"
Pinned 8 years ago