Myofascial Release with Quinn
Myofascial Release by Quinn Cleland Myofascial Release (MFR) focuses on releasing muscle shortness and tightness, getting to the root of chronic pain. Although often overlooked, fascia is the only full body system that exists and it is very integral to how we feel in our bodies. A movable connective tissue that looks like a silky […]
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Cupping with Quinn
Cupping for Prenatal & Postpartum Clients By Quinn Cleland Cupping therapy is an ancient traditional Chinese medicine practice that has been used since at least 400 BC. In cupping therapy, cups will be placed on the skin & create negative pressure using suction. The skin in the area will be lifted into the cup, allowing […]
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Black Folks, Your Lives Matter
Hey y’all. Phew! What a week. Like many of you I feel overwhelmed, enraged, saddened, helpless, emotionally exhausted – and it just grows with every new story of Black folks being targeted, harassed, assaulted, and murdered. My feelings are only a fraction of what Black folks and other people of color feel and what they […]
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Self-Care Tip #6: Castor Oil Packs
Until You Can Get a Massage…Self-Care Tip #6: Castor Oil Packs What are y’all doing to take care of yourselves? I started doing a little gardening. Historically, I’ve killed every plant I’ve ever owned, usually within a matter of days or weeks. The longest plant I ever had was a spider plant in my office […]
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Self-Care Tip #5: Take Care of Your Feet
Until You Can Get a Massage…Self-Care Tip #5: Take Care of Your Feet What are y’all doing to take care of yourselves? My stepdaughter came home on Saturday and we’ve had lots of good family time. We did some baking and cooking, playing outside, swinging in the hammocks, cleaning house. I’m in the midst of […]
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Self-Care Tip #4: Foam Rolling
Until You Can Get a Massage…Self-Care Tip #4: Foam Rolling What are you doing to take care of yourself? Last week my husband and I recreated our own Hot Ones interview with hot sauces from the YouTube show – totally frivolous and silly and fun. I also did some baking, went for a long solitary […]
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Self-Care Tip #2: Move Your Body
Until You Can Get a Massage Again – Tip #2: Move Your Body! How are you taking care of yourself this week? Last week I did my morning yoga/stretches, spent time outside each day, went for slow and meandering toddler walks, baked lemon blueberry muffins, cooked veggie-heavy dinners, took naps, cleaned out a closet, and […]
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Birth and New Mom Affirmations - Free PrintablesPinned 8 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 8 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 8 years ago
Pregnancy and Birth AffirmationsPinned 8 years ago
<3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"Pinned 8 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 8 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 8 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 8 years ago
- Pregnancy and Birth Affirmations
Pinned 8 years ago
- <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"
Pinned 8 years ago