Yoga + Massage with Quinn
Quinn is now offering Yoga + Massage for prenatal and Therapeutic clients!! One-on-one yoga instruction with Quinn gives you the opportunity to work towards specific mobility or flexibility goals, get feedback on your alignment to get the most out of your poses, and create deep connection with your breath and body. This service will be […]
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A Love Letter to My Mother
A Love Letter to My Motherby Liz Martin I often get asked why I named my business Mama Jane Massage, or sometimes I need to clarify when I get an email that starts “Hello Jane.” My mother’s name is Linda, but her middle name is Jane. My sister likes to come up with cute nicknames […]
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11 Things to Know About My New Office!
11 Things to Know About My New Office! By Liz Martin Starting February 1st I will be working out of a new location – The Woodman Building at 2201 Kipling St. in Lakewood – I’m in Suite 200, the double doors at the top of the stairs! Here are some things to know about my […]
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A Few Things to Know About Hot Stone Massage
A Few Things to Know About Hot Stone Massage By Liz Martin As we move into colder weather, nothing is quite as warm and cozy as a hot stone massage. Here are a few bits of info to convince you to schedule yours today! A Hot Stone Massage is usually done using basalt stones, which […]
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Reflexology FAQs
Five Reflexology FAQs By Liz Martin If you’re thinking about getting a reflexology session, you might have some questions about what to expect! Here I’ve answered the most common questions about reflexology. What is reflexology? It is a form of bodywork where the entire body – organs, glands and body parts – are reflected in […]
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Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction
Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction by Liz Martin WHAT IS IT? ATMAT® is based on ancient Mayan techniques of abdominal massage, an external non-invasive bodywork that repositions internal organs that have shifted, thereby restricting blood, oxygen, lymph, and nerve flow. The Arvigo® techniques have a long and rich heritage based on the apprenticeship […]
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Liz’s Birth Story, Part 2
Liz’s Birth Story, Part Two If you read the first part of my birth story, you know that I had a fairly straight forward birth, up until I had a postpartum hemorrhage – you can read my birth story here. After being treated for my hemorrhage, I had to stay one night at the hospital. […]
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Seven Ways Being a Doula Prepared Me for My Birth
Seven Ways Being a Doula Prepared Me for My Birth By Liz Martin I gave birth in September 2017, about five years after I became a doula. I had a low-risk pregnancy, so was able to have a low-intervention and unmedicated birth at Baby+CO, a free-standing birth center run by nurse midwives. Click here to […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
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Liz’s Birth Story
Liz’s Birth Story, Part One My birth started on Sunday September 10, when I was 40 weeks and two days. While my husband Andrew and I were at his friends’ house for lunch I got my first contractions. About once an hour I got a mild pressure wave that wasn’t painful, but it required my […]
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Birth and New Mom Affirmations - Free PrintablesPinned 8 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 8 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 8 years ago
Pregnancy and Birth AffirmationsPinned 8 years ago
<3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"Pinned 8 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 8 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 8 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 8 years ago
- Pregnancy and Birth Affirmations
Pinned 8 years ago
- <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"
Pinned 8 years ago