Myofascial Release with Quinn
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- Nov, 04, 2022
- mamajanemassage
- Mama Jane Massage, Myofascial Release, Pain Management, Postpartum Massage, Prenatal Massage, Self-care, Womb Health
Myofascial Release by Quinn Cleland Myofascial Release (MFR) focuses on releasing muscle shortness and tightness, getting to the root of chronic pain. Although often overlooked, fascia is the only full body system that exists and it is very integral to how we feel in our bodies. A movable connective tissue that looks like a silky […]
Read MoreCupping with Quinn
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- Oct, 08, 2022
- mamajanemassage
- Mama Jane Massage, Postpartum Massage, Prenatal Massage, Self-care
Cupping for Prenatal & Postpartum Clients By Quinn Cleland Cupping therapy is an ancient traditional Chinese medicine practice that has been used since at least 400 BC. In cupping therapy, cups will be placed on the skin & create negative pressure using suction. The skin in the area will be lifted into the cup, allowing […]
Read More11 Things to Know About My New Office!
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- Jan, 26, 2019
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Birth Doula, Birth Massage, Hot Stone Massage, Mama Jane Massage, Postpartum Massage, Pregnancy, Prenatal Massage, Prenatal Reflexology, Reflexology, Stone Massage
11 Things to Know About My New Office! By Liz Martin Starting February 1st I will be working out of a new location – The Woodman Building at 2201 Kipling St. in Lakewood – I’m in Suite 200, the double doors at the top of the stairs! Here are some things to know about my […]
Read MoreA Few Things to Know About Hot Stone Massage
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- Oct, 29, 2018
- mamajanemassage
- Hot Stone Massage, Mama Jane Massage, Postpartum Massage, Pregnancy, Prenatal Massage, Reflexology, Stone Massage
A Few Things to Know About Hot Stone Massage By Liz Martin As we move into colder weather, nothing is quite as warm and cozy as a hot stone massage. Here are a few bits of info to convince you to schedule yours today! A Hot Stone Massage is usually done using basalt stones, which […]
Read MoreArvigo Techniques of Mayan Abdominal Therapy® – An Introduction
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- Aug, 30, 2018
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Mama Jane Massage, Postpartum Massage, Pregnancy, Prenatal Massage
Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction by Liz Martin WHAT IS IT? ATMAT® is based on ancient Mayan techniques of abdominal massage, an external non-invasive bodywork that repositions internal organs that have shifted, thereby restricting blood, oxygen, lymph, and nerve flow. The Arvigo® techniques have a long and rich heritage based on the apprenticeship […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
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- May, 29, 2018
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Birth Doula, Birth Massage, Mama Jane Massage, Postpartum Massage, Pregnancy, Prenatal Massage, Reflexology
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
Read MoreLiz’s Birth Story
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- Apr, 26, 2018
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Birth Doula, Birth Massage, Birth Photography, Birth Story, Birth Work, Mama Jane Massage, Maternity Photography, Motherhood, Postpartum Doula Care, Postpartum Massage, Pregnancy, Prenatal Massage, Prenatal Reflexology, Reflexology, Stone Massage
Liz’s Birth Story, Part One My birth started on Sunday September 10, when I was 40 weeks and two days. While my husband Andrew and I were at his friends’ house for lunch I got my first contractions. About once an hour I got a mild pressure wave that wasn’t painful, but it required my […]
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