Miranda Lu: Postpartum Love & Womb Health
MIRANDA LU: POSTPARTUM LOVE & WOMB HEALTHby Liz Martin Did you know I share my office with a kind and nurturing postpartum doula named Miranda Sherman? I asked her more about her business, Miranda Lu, so you can learn how amazing she is and why she should be your postpartum doula! Hi there! My name […]
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Liz’s Birth Story
Liz’s Birth Story, Part One My birth started on Sunday September 10, when I was 40 weeks and two days. While my husband Andrew and I were at his friends’ house for lunch I got my first contractions. About once an hour I got a mild pressure wave that wasn’t painful, but it required my […]
Read MoreRachael Grace Photography Captures Motherhood
Rachael Weaver of Rachael Grace Photography is doing something special. While many family photographers focus their work on posed shots in idyllic locations, Rachael captures beautiful, natural moments in the lives of families. Below she shares in her own words about the work she does. — There’s a phrase I heard a lot before I became a […]
Read MorePadsicles for Postpartum Folks
Padsicles (frozen pads) are great for postpartum mamas that are healing from tears, episiotomies or just general inflammation from the work of pushing their baby out. I found a couple instructions online that are great, and kind of made up my own as well. For all padsicle instructions, start out with super-absorbent extra-long overnight pads. […]
Read MoreJuicing for Postpartum Folks
One of the services I offer during postpartum visits with doula clients is making them fresh juice from organic whole fruits and vegetables. This an excellent way for new parents to get nutrients that are easily absorbed into their body. Nutrient-dense juices are an easy, tasty way to hydrate and energize new mamas and boost […]
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Birth and New Mom Affirmations - Free PrintablesPinned 7 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 7 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 7 years ago
Pregnancy and Birth AffirmationsPinned 7 years ago
<3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"Pinned 7 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 7 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 7 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 7 years ago
- Pregnancy and Birth Affirmations
Pinned 7 years ago
- <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"
Pinned 7 years ago