Category Archives: Mama Jane Massage

The Benefits of Massage During Pregnancy

By Liz Green, CD (toLabor), LMT, CR Prenatal massage helps to manage the aches and pains of pregnancy, increases quality of sleep, improves mood, decreases edema, releases hormones in the body that counteract stress, fear and anxiety, and it feels great for baby too! It can help pregnant bodies to maintain good balance and alignment in […]

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Mama Jane Massage Updates Spring 2014

This year has been super busy for Mama Jane Massage! I am booked with clients until July. In addition to my full-time massage practice at Natural Balance, I am doing two prenatal appointments and one or more postpartum appointments, plus additional massages as needed, with my doula clients. Every family’s birth is beautiful and difficult […]

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Rest Well My Child

Motherlove is so powerful; my mom (the original Mama Jane) wrote this beautiful poem for her friend who lost her only daughter as an adult.

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Padsicles for Postpartum Folks

Padsicles (frozen pads) are great for postpartum mamas that are healing from tears, episiotomies or just general inflammation from the work of pushing their baby out. I found a couple instructions online that are great, and kind of made up my own as well. For all padsicle instructions, start out with super-absorbent extra-long overnight pads. […]

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Juicing for Postpartum Folks

One of the services I offer during postpartum visits with doula clients is making them fresh juice from organic whole fruits and vegetables. This an excellent way for new parents to get nutrients that are easily absorbed into their body. Nutrient-dense juices are an easy, tasty way to hydrate and energize new mamas and boost […]

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What Birth Work Is…

As I’m taking a break from editing the June quarterly newsletter for the Colorado Doulas Association (as is my Publications Chair board duties), I’m reflecting on all the things I do as a doula that don’t involve being present at a family’s birth. Having only attended four births so far, I still find that every […]

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Stone Massage for Pregnancy

Last weekend I took a class called Hydrostone at the Colorado School of Healing Arts, my beloved alma mater. It’s been five years since I took classes at CSHA and being there reminds me how much I love being in school – learning new things and being around positive, inquisitive energy. What I learned from […]

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Mama Jane Winter Updates!

It’s been a busy few months for Mama Jane Massage. While I continue to practice massage at Natural Balance Integrative Health in Stapleton Thursdays through Saturdays, I also volunteer at the Denver Community Health Collective (DCHC) the first Sunday of every month, providing sliding scale massages. DCHC is an excellent resource for sliding scale alternative […]

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    • Birth and New Mom Affirmations - Free Printables

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    • How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...

      Pinned 7 years ago

    • [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au

      Pinned 7 years ago

    • Pregnancy and Birth Affirmations

      Pinned 7 years ago

    • <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"

      Pinned 7 years ago

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    • Birth and New Mom Affirmations - Free Printables

      Pinned 7 years ago

    • How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...

      Pinned 7 years ago

    • [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au

      Pinned 7 years ago

    • Pregnancy and Birth Affirmations

      Pinned 7 years ago

    • <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"

      Pinned 7 years ago

    Follow Me on Pinterest

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