A Few Things to Know About Hot Stone Massage
A Few Things to Know About Hot Stone Massage By Liz Martin As we move into colder weather, nothing is quite as warm and cozy as a hot stone massage. Here are a few bits of info to convince you to schedule yours today! A Hot Stone Massage is usually done using basalt stones, which […]
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Reflexology FAQs
Five Reflexology FAQs By Liz Martin If you’re thinking about getting a reflexology session, you might have some questions about what to expect! Here I’ve answered the most common questions about reflexology. What is reflexology? It is a form of bodywork where the entire body – organs, glands and body parts – are reflected in […]
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Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction
Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction by Liz Martin WHAT IS IT? ATMAT® is based on ancient Mayan techniques of abdominal massage, an external non-invasive bodywork that repositions internal organs that have shifted, thereby restricting blood, oxygen, lymph, and nerve flow. The Arvigo® techniques have a long and rich heritage based on the apprenticeship […]
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Liz’s Birth Story, Part 2
Liz’s Birth Story, Part Two If you read the first part of my birth story, you know that I had a fairly straight forward birth, up until I had a postpartum hemorrhage – you can read my birth story here. After being treated for my hemorrhage, I had to stay one night at the hospital. […]
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Seven Ways Being a Doula Prepared Me for My Birth
Seven Ways Being a Doula Prepared Me for My Birth By Liz Martin I gave birth in September 2017, about five years after I became a doula. I had a low-risk pregnancy, so was able to have a low-intervention and unmedicated birth at Baby+CO, a free-standing birth center run by nurse midwives. Click here to […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
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Liz’s Birth Story
Liz’s Birth Story, Part One My birth started on Sunday September 10, when I was 40 weeks and two days. While my husband Andrew and I were at his friends’ house for lunch I got my first contractions. About once an hour I got a mild pressure wave that wasn’t painful, but it required my […]
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About Mama Jane’s New Logo
About Mama Jane’s New Logo By Liz Green You may have noticed that I am in the process of rebranding Mama Jane Massage & Doula Services. I have a new (still in progress) website and new logo – both beautifully designed by Nina Petteys at 602 Creative. Nina and I put a lot of work […]
Read MoreRachael Grace Photography Captures Motherhood
Rachael Weaver of Rachael Grace Photography is doing something special. While many family photographers focus their work on posed shots in idyllic locations, Rachael captures beautiful, natural moments in the lives of families. Below she shares in her own words about the work she does. — There’s a phrase I heard a lot before I became a […]
Read MoreTeaching Labor Massage to Doula Clients and Birth Partners
By Liz Green, CD (toLabor), LMT, CR The Gate Control Theory tells us that touch can override pain sensations in the body – sensations from touch reach the central nervous system faster than pain sensations. We instinctively hold an area when we injure it to calm pain. Massage is a naturally effective technique to use […]
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Birth and New Mom Affirmations - Free PrintablesPinned 7 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 7 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 7 years ago
Pregnancy and Birth AffirmationsPinned 7 years ago
<3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"Pinned 7 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 7 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 7 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 7 years ago
- Pregnancy and Birth Affirmations
Pinned 7 years ago
- <3 HypnoBirthing Affirmations <3 - "My body will grow a baby that is the perfect size for me to birth"
Pinned 7 years ago